From the monthly archives:

March 2010

runrun

Tonight was the first long run I’ve done since the Princess 1/2 Marathon. I’ve run 2x this week all ready, but knew I had to tackle another long run. It’s about keeping my endurance, and being able to go the distance. I have another 1/2 coming up in a couple of weeks, and I knew I needed this run not only for stamina- but also for confidence.

I put in 8 miles tonight- and let me tell you…when you’re a slow runner it takes some serious time out of your night! I started out with a great attitude after dreading it all day – but decided to think of all of the benefits as I started my run.

- when I’m done, all my stress will have melted away
- I’ll be burning plenty of calories
- runner’s high or euphoric feeling

With those thoughts in mind, I went at it….and after 4 miles – while my head was still in the game, noticed my pace slowing a bit. I just pushed forward and kept at it…next thing I knew 6 miles had been tackled, then 7 and I finally rolled up to 8 miles…I did it! My first big run since Princess! It’s about time!!!

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runfox

My expectations were some what different that my reality when I came home. I expected I’d be ready to jump back into the game and get my legs moving. I felt great, I felt proud and just elated that I’d accomplished such a big thing! I did it after all, I am now an endurance athlete….and so I ran.

Oh wait! I didn’t…I came home and I didn’t run. I didn’t run on bright, beautiful sunny days, and I didn’t run in the morning or evening on my treadmill. I just didn’t run…..for almost 2 weeks!

Yikes! Time was passing and I was afraid of losing my endurance that I’d built up….but I just kept making excuses and watching day after day pass.

I’m happy to say I finally got myself together and ran last night. FINALLY! I wasn’t in a panic, as I’d heard others sometimes don’t have that urge to jump back in after a big race or run….but I knew if I didn’t push myself, I’d set on my bottom and not accomplish much.

That’s my pattern in the past – let myself sit on the sidelines. I reminded myself that I wasn’t finished, just because I’d finished the Princess….oh no! I’m just starting….this is not a one time deal. The deal is you keep moving, because if you don’t – you’ll regret it, you’ll be back to square one.

I am a runner. I thought about running non-stop for 2 weeks – I just couldn’t make my legs go. Last night I made my legs go…as usual the first 2 miles sucked…but then my legs warmed up and they moved like fluid, and it felt more natural….

…I’m so glad I restarted, because if I didn’t – well, I probably wouldn’t.

BEST ADVICE: Have another race behind your first so that you keep moving. I have another 1/2 in 3 weeks – and I’ll be honest, it’s probably the biggest factor in getting me moving again when I was quite happy being lazy these last 2 weeks.

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As I mentioned in my report, I walked more than I intended to….and I felt that in my legs the days that followed. I’m not sure why I didn’t run more. I did a run/walk in training but ended up doing more of a walk/run during the actual race. Either way, here I am right about mile 12 and my husband got me on our Flip. The bottom of my feet were feeling it big time, while the rest of me was just tired….just keep moving, don’t stop. If you stop moving, you won’t want to take another step…smile, walk, run, I don’t care…just keep moving, so that’s what I did.

*note – bummed, on the FLIP you can hear it, but once uploaded you can’t…Congratulations and Come on Ladies…me in the background to the other girls around me. (between 20-30 secs)

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Video after finishing…look, there’s no hiding my girlish figure here…you need to know – you don’t have to be slender to get it done. You don’t have to look ravishing in your outfit, and you don’t have to be fast…..you just have to go.

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debprincess

The Disney Princess Half Marathon was my very first race experience. I did it, I finished my first 1/2 marathon with only minutes to spare – but I did it. If you’re new to this sport – let me tell you…if I can do it, so can you. Allow yourself to believe you can do what you set your mind to, and you’ll reach new levels of pride within yourself, which is amazing for your self-esteem.

I’m both thrilled and amazed at the tenacity I had to stick to it. I pushed when I didn’t think I had it in me, and I climbed over obstacles such as a fall downstairs 2 months before the race. I still have tailbone issues, but I still keep moving. I trained through 3 colds and a stomach virus…and just kept going. I didn’t use an excuse…something I’ve grown way to used to in my 40 years – this time, I said “this won’t stop me” – and it didn’t.

Small back story…I wasn’t a runner – and I wasn’t a natural athlete upon starting this endeavor. I weigh well over 200 pounds, and was very comfortable in my ways as a couch potato. About 4 months prior to starting this goal, I decided I was going to lose a little bit of weight, and thought maybe if I ran a little bit, it would help accelerate the process. With over 100 pounds to lose, I knew I had a large task in front of me. I started with a C25k which is a gradual way to get into running with intermittent patterns of a mixed run and walk. When I decided to take on a half marathon, I jumped to a training plan from Marathoning for Mortals (a great book) — so here I am losing weight, down 35 pounds and now moving my body on a regular basis. My confidence is up, but I’m still wondering why I signed up for this thing in the first place.

As my training progressed, I found new levels of confidence, and the ROTE message board helped solidify that YES, I could do this. It didn’t matter that I was overweight, it didn’t matter that I was slow….the constant encouragement meant so much to me. The more I read the stories of what other people were doing, the more I realized I could do these things too. What an amazing group. I’d been playing on the board for about 4 months and gotten to know quite a few people, and was really looking forward to putting faces with names and meeting everyone who had been so incredibly awesome to talk to.

The weekend comes and my nerves had not kicked in yet. Was this even possible? I knew as it got closer they would – and just about midday on Saturday they kicked in full throttle! My husband could tell since I started to get really quiet. It was a rare treat for him….hahahaha.

On Friday I got to meet many of my fellow ROTE friends at the expo – and everybody was warm and welcoming. I said hello then went about my own way not wanting to intrude on “old friends gathering”. It’s not like I felt like an outsider, but I think I was dipping my feet in the waters and slowly getting comfortable being “the new girl”. It was so nice to see all the faces I recognized from pictures I’d seen. Hugs were wonderful…

We were second in line for the expo….and Ernie found us in line, and I got the chance to talk to him for awhile- very much enjoyed that. Fairy Godmother greeted us at the opening of the expo – fun!

expo2

Saturday we gathered at the food court of a hotel and I had the chance to talk to more of the ROTE group — then on Sunday morning – after a solid 6 hours sleep (phew!) I headed to the meet-up place. Again a sea of red ROTErs greeted me as they gathered to take on this race. We were all bundled in throwaways as it was colder than thought – and I had on pants over my running skirt, a sweatshirt, a blanket, mittens and ear warmers!!!

Sunday’s race sent me to corral C and I was grateful for the buffer as there were 5 corrals (A-E). I needed that buffer, and was thrilled it bought me a little time. I had trained to run/walk – and found myself walking much more than running. I wasn’t sure why, but I just fell into a pattern. I should have pushed myself more — even during the race, I felt that way, but I just kept doing what I was doing – moving one foot in front of the other….and around mile 3 I stopped for a potty break. Uh-oh, that took 5 mins due to the lines, and I knew I didn’t have time to spare. No time to stop for pictures either, but I was okay with that. I needed to complete this for inner confidence, not for scrapbook memories. I did stop for one picture in front of the castle – thanks to Joey snapping pics for us there. (Thx!)

I was close to the sweep at mile 10, but pushed myself to sprint and get ahead of it. I remember thinking, I’d be totally proud of myself for going 10 miles. I meant it too, but I thought – here I was up to mile 10, I might as well get myself moving more and get this thing finished. I didn’t have a lot left to give, but I didn’t care. I started calling out to the ladies around me telling them how great they looked and telling them they were going to make it. By trying to inspire others, I knew I’d find strength in myself…I spent the last 3 miles doing this. It helped me tons, and I hope it may have helped someone who was hurting and trying to just get it done. I had a nice surprise around mile 12 when I saw my husband – who filmed a small clip on our Flip…in the distance before I get closer to him or realized he was there, you can hear me calling out something like “Come on ladies!” (ha, caught it on tape) – when I came around the bend and saw him, I was so thrilled to see his face..I yelled out that I loved him, smiled and kept moving – no time to spare! Keep moving, keep moving…

As I finished the race – I had a smile on my face – something I wore for 13 miles. I was so stinking proud of myself for actually reaching out for a goal this large and accomplishing it. I only had minutes to spare, finishing at 3:52(and some seconds)…I knew the rest of the ROTE team would have been finished long before me, so what an incredible surprise to see some of the ROTE team standing there waiting for me at our meet-up…making sure I got in safely. I can not express to you what that felt like….I profusely thanked them, and Gina said to me – “It’s what we do.” It is, and it was beautiful, and I just wanted to let them all know how much it meant to me. It was incredibly touching to me knowing that they’d waited…even though I took a long time…it didn’t matter….they waited. THANK YOU FOR THAT. I’m still touched by that as I sit here and write this report a day later.

I know I was supposed to move afterward, but I didn’t anticipate having chills or feeling nauseous, and I climbed into bed after a shower…ahahahaah, jokes on me, can barely move. :) I’m still smiling though.

Lastly, we wrapped up Sunday night with a group dinner – one of the many events Ernie had coordinated for us (thank-you) and to see tables overflowing with ROTErs was a beautiful site to me. They were heading to Magic Kingdom after dinner, but unless someone was going to pull me in a little red wagon, I only had visions of going to bed! Thank you, thank you, thank you all for making my first experience such a great one to remember. Here’s to many more — and yes, I’m signed up for Wine/Dine all ready (Andrea, waiting for you to join me! So glad we finally got to meet girlfriend. Proud of you…so proud of you!)

I give you credit if you got to the end of this, I know it was a long one – and I’m sorry I rambled, but even in doing that, I can’t express to you – what a great experience this was for me. So many lovely people, so many memories, and such a great experience overall. Congrats to all the 5k runners and 1/2 marathon runners from the weekend. And thanks for the support of those that were there and not running too…what an absolutely cool weekend to remember back on.

Lastly – a celebration a day later:
celebration

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packing

I travel enough to have this packing thing down to a science. I’ve become a light packer and have become more efficient in bag/luggage usage in this quest I have to widdle down my bundle I carry on a trip. I can take a trip with a carry-on and be good to go – I mean, I’ve gotten GOOD!

Then running happened.

I’m packing for my very first race. I’ve pretty much packed everything but my treadmill! Okay, so truth be told – it’s a bit daunting for me to say the least. Suddenly, I realize all these little things I’ve come to rely on I’m going to want, no – I’m going to need with me! What if I forget my Bodyglide, my Vaseline for between my toes, my stick, or my hydration pack?

I use a certain fuel which makes life easier on my digestive system – what if I forget to pack that? Or what if they don’t have my flavor of Gatorade I like to use? Better pack that….or what if they don’t dilute it the way I like? Oh my gosh- I NEED to take that and do it myself…

What if my shoelace breaks? (Just had that happen last week!) – better bring a spare, oh yeah, and I hear mustard is good for cramps, don’t forget the mustard packs….hmmmm, oh geez, my running shoes – and my clothes – I need a separate bag JUST for my running stuff! So much for being a light packer….I think I need to do a local race next time. Oh yeah, I am in April! Phew…

I think I need to sit down. I’ve got a lot of packing to do…maybe a nap to gear up for all the packing….and list after list – safety pins for bib, iPod, iPod charger, headset, Crocs to change into after race, sweat band, Garmin, Garmin charger…does it ever end?

Glad I won’t be running THIS race…it had to be about the worst run race I’ve ever read about!

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